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Ginger Baked Cod with Bok Choy and Mushrooms
This version of the always delicious combination of white fish + bok choy + ginger + soy sauce comes via eat life whole. It is amazingly rich in flavor, quick to make and since each parchment is an individual serving, it is easy to accomodate to picky eaters. I usually add a chopped serrano pepper to the whole thing to add a nice bit of heat.
1 4 oz piece of fish (flaky white fish work best - cod or halibut are great)
2 large bok choy stems and leaves
1/2 portobello mushroom
1 teaspoon ginger, grated
1 teaspoon soy sauce
1 teaspoon toasted seasame oil
1 tablespoon cilantro, roughly chopped
1 tablespoon green onion, thinly sliced
Pinch of chili pepper flakes (optional)
Preheat the oven to 400 degrees F
Take a large piece of parchment paper (about 20" long) and fold it in half. Using a pair of scissors, cut out a heart shape with the flat edge as the folded side.
Prepare the bok choy by cutting the leaves from the stem and thinly chopping the stem. Open the heart parchment pocket and layer the bok choy leaves first. Add the thinly chopped stems and sliced mushrooms. Sprinkle 1/2 the grated giner, 1/2 the soy sauce, 1/2 the sesame oil, and a small pinch of chili pepper flakes over the mushrooms.
Add the piece of fish and top with the remaining ginger, soy sauce, sesame oil and chili pepper flakes. Top with cilantro and green onions.
Fold the top parchment paper flap over the stacked veggies and fish. From the top corner fold the edge over and crease with your fingernail. Continue to fold and crease all the way around until you have a sealed pocket. (Go here for a visual guide on how to properly wrap your parchment.)
Bake for 15 minutes on a rimmed cookie sheet (to chatch an juices). Once the pocket is done cooking, place on a plate and cut an "x" on the top to serve.
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